4 Natural Remedies for Low Energy & Endurance

Energy and endurance are essential for everyone, from young to old. You need strength and stamina to get through your daily or work activities without feeling fatigued or exhausted. But if you think energy drinks aren’t the healthiest of options (you’re right they aren’t), or are tired of reaching for the coffee pot every 15 minutes, there are several all-natural ways to support your energy and endurance.

For additional information about natural wellness products and nutritional support, explore the Wapiti Labs website and discover a variety of supplements designed for people and animals.

Vitamin B12, also known as cobalamin, is a nutrient that may help support energy and endurance for people who are not getting enough of this essential vitamin. Vitamin B12 is one of eight B vitamins that help your body convert food into glucose, supporting proper energy production and a healthy nervous system and spinal cord.

B Vitamins

Depending on your age, you should monitor the amount of vitamin B12 you’re receiving in your diet. An average adult should have 2.4 micrograms daily. Here are some foods you can get vitamin B12 from for energy and endurance:

• Eat whole, unprocessed foods such as legumes, beans, organic grass-fed lean meats, and raw or organic dairy products. Vitamin B12 is also naturally found in foods that come from animals, including meat, fish, eggs, and dairy products. It may also be found in some fortified cereals and nutritional yeast.
• Take a B-complex vitamin for extra nutritional support.

If you are interested in nutritional products formulated specifically for people, explore supplements for people from Wapiti Labs.

Magnesium

Without magnesium, our bodies wouldn’t produce energy. Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Within the body’s cells, it serves literally hundreds of functions. It’s a healthy, natural alternative to caffeine and is one of the most crucial nutrients for good health.

If you’re looking for foods to reach your daily 400mg magnesium intake, try some of these:

• High-magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate.
• Try a magnesium supplement for additional nutritional support.

For a broader look at Wapiti Labs’ available nutritional products, visit the Wapiti products .

Vitamin C

While no current studies suggest that taking vitamin C will directly increase your energy levels, the nutrient contributes to the overall well-being of various functions of your body that can affect how you feel.

A randomized controlled trial published by Huang et al. in the journal Cancer Epidemiology, Biomarkers & Prevention in 2000 looked at the effects vitamin C had on oxidative DNA damage in 184 healthy participants. Oxidative damage to cells can affect overall health and energy. The study concluded that there was no difference in oxidative damage between the participants taking vitamin C versus a placebo. The authors did, however, believe less oxidative damage is associated with at least three daily servings of fruits and vegetables.

Vitamin C is an antioxidant found in a number of healthy foods, including:

• High-vitamin-C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
• You can also get vitamin C through foods and dietary supplements available at grocery stores.
• The current daily value of vitamin C for an adult is 60mg.

For people interested in exploring more nutritional options, you can browse Wapiti Labs supplements for people and learn more about available products.

Rhodiola

Rhodiola is a plant in which the root is used as an herbal remedy. A unique herbal remedy, rhodiola grows and thrives in dry, sandy ground at high altitudes in Arctic areas of Europe and Asia. This herb is particularly associated with supporting energy and mental fatigue, among other areas of wellness.

It may support the body’s response to stress, nervous system health, and physical endurance. Taking a Rhodiola supplement may provide additional support for people looking for natural ways to maintain energy and manage everyday stress.

Rhodiola extracts have also been studied for their potential effects on protecting cells from damage, regulating heartbeat, and supporting learning and memory. However, more research in humans is needed to establish these potential benefits.

Elk Velvet Antler

Known as a natural energy-boosting formula, elk velvet antler has been traditionally used to support energy, endurance, and overall wellness. Wapiti Labs offers elk velvet antler products designed to provide nutritional support for people looking to maintain an active lifestyle.

Explore the Wapiti Labs products  to learn more about available supplements and wellness products.

Wapiti produces two separate supplements containing elk velvet antler for energy and endurance. Take a look at your options below and find the nutritional support that fits your needs.

VelVitality

• Increases Energy & Endurance
• Improves Libido
• Reduces Stress to the Body
• Promotes Muscle Recovery

VelveGin

• Promotes Natural Energy
• Aids Joint Structure and Muscle Health
• Provides Immune Support and Antioxidant Protection

Explore Wapiti Labs Supplements

Wapiti Labs offers a range of supplements designed for people and companion animals. If you’re looking beyond energy and endurance support, explore the complete Wapiti Labs products collection.

You can also browse products by animal category, including dog supplements, cat supplements, and horse supplements.

For additional elk-based products, explore elk antler chews, or visit the Wapiti Labs to learn more about the company and its natural wellness products.

Frequently Asked Questions

What are natural ways to increase energy?

Natural ways to support healthy energy include getting adequate sleep, eating balanced meals, staying hydrated, exercising regularly, managing stress, and addressing nutritional deficiencies when present. Some people also consider supplements containing vitamins, minerals, or botanical ingredients as part of their overall wellness routine.

What vitamins help with energy?

B vitamins are particularly important for normal energy metabolism. Vitamins such as B12, B6, thiamine, riboflavin, and niacin help the body use nutrients for normal metabolic processes. Vitamin D also supports overall health and normal muscle function, although it is not considered a direct energy booster.

Does magnesium help with energy?

Magnesium contributes to normal energy metabolism, muscle function, and nerve function. Maintaining adequate magnesium intake can therefore support normal body functions related to energy. However, magnesium is not a stimulant or an instant energy booster.

What is elk velvet antler used for?

Elk velvet antler is traditionally used as a natural wellness ingredient and is included in some dietary supplements. It is commonly associated with general wellness, physical activity, performance, and recovery. Research into specific benefits is ongoing, so it should not be considered a treatment for medical conditions.

How can I improve endurance naturally?

You can support endurance naturally by exercising consistently, increasing activity gradually, staying hydrated, eating balanced meals, getting enough sleep, and allowing adequate recovery. Supplements such as magnesium or rhodiola may be considered as part of a broader wellness routine based on individual needs.