Sometimes happiness is as fickle as it is fleeting. But with more energy, it’s much easier to find satisfaction in your life. Even if your to-do list is eight miles long, there’s always quick and easy tips you can utilize to increase the much-needed energy you’ve been missing.
Those with energy have more success personally and socially, and normally lead a happy life. Let’s look at a few ways on how you can boost your energy.
Diet
Your diet is what fuels your body, so it’s no wonder that a healthy diet will lead to higher degrees of happiness. If you’re feeling low energy, you may need to analyze what you’re eating and drinking. Many times, we reach for the coffee pot or a soda to give us a quick burst of energy, but that’s doing nothing but hurting you. “We have an energy crisis of historic proportions going on,” says Jacob Teitelbaum, MD, an internist and fatigue expert. “We are reaching for anything that will give us energy—and we’re over-relying on coffee now more than ever.” Instead, eat foods that are rich in protein, fiber and complex carbohydrates — these will give you much more energy than caffeine.
Energy-boosting foods include:
- Bananas
- Fish
- Coconut
- Eggs
- Lentils
- Kale
- Ginger
- Nuts
- Quinoa
- Asparagus
Exercise
Researchers at the University of Georgia found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized. If you’re feeling beat, the answer may be as simple as taking a brisk evening walk a few times a week. To understand why, Pete McCall, Exercise Physiologist at the American Council on Exercise explains, “If a sedentary individual begins an exercise program it will enhance the blood flow carrying oxygen and nutrients to muscle tissue improving their ability to produce more energy (the chemical adenosine triphosphate).”
Types of exercise that boosts energy includes:
- Brisk walks
- Jogging
- Swimming laps
- Gardening
- Hiking
- Cycling
- Jump rope
Meditate
Diet and exercise play a huge role in maintaining a high energy level, but there are less traditional methods you can use as well. It may be surprising to learn that meditation is one of the most effective ways to increase energy. “So much of our energy is used up in superfluous activity, like worrying. When we quiet ourselves, we create a space for more energy,” says Deb Shapiro, meditation expert and co-author (with her husband, Ed Shapiro) of Be the Change. If you’re feeling drained of energy by mid-day, or find yourself refilling your coffee mug over and over again, meditation might be the alternative answer you seek.
Supplements
Supplements have long been trusted as a way to boost your energy levels. For example, Elk Velvet Antler and other natural herbs provide many benefits, such as:
- Increased energy and endurance
- Improved libido
- Reduced stress
- Faster muscle recovery
All natural, pure formula supplements, such as Wapiti Labs VelVitality have become the choice for alternative medicine practitioners across the country and those suffering from the effects of low energy. While occasional low energy is normal for everyone, if you’re feeling constant fatigue, the problem may be more than a poor diet or lack of sleep. Using a supplement may be the answer to restore, renew and improve your happiness.
